Box Drops.mp4
6.77 MB
med ball squat thrusts.mp4
5.61 MB
Tuck Jumps.mp4
4.88 MB
CAlf Pops.mp4
4.62 MB
Quick Feet.mp4
4.43 MB
weighted squat jumps.mp4
2.45 MB
Alternate leg Step ups.mp4
2.33 MB
Magnetpdfreport.pdf
529.40 KB
Program Jump Higher Overnight_bestanden
combinebottom.js
344.92 KB
jquery.js
91.69 KB
typography.css
71.42 KB
jquery.min.js
55.91 KB
2012-02-23_0116_4442.png
54.70 KB
2011-12-31_2337_001.png
51.58 KB
2011-12-31_2337.png
44.32 KB
2011-12-31_2337_002.png
44.28 KB
2011-12-31_2334.png
38.40 KB
2011-12-31_2337_003.png
20.22 KB
cufon-yui.js
17.83 KB
flowplayer-3.2.4.min.js
15.35 KB
page-style.css
7.79 KB
e-201229.js
2.66 KB
qtobject.js
2.30 KB
js_cookie.js
0.60 KB
Core-workout-1.pdf
275.34 KB
Core-workout-2.pdf
273.32 KB
Core-workout-21.pdf
273.32 KB
Daily-Diet-Checklist.pdf
213.35 KB
mentally-prepared-checklist.pdf
115.73 KB
Dynamic-Warmup-1.pdf
108.69 KB
Workout-Chart-Phase-4-wk-8.pdf
99.63 KB
Workout-Chart-Phase-2-wk-3.pdf
99.55 KB
Workout-Chart-Phase-1-wk-1.pdf
99.55 KB
Workout-Chart-Phase-3-wk-5.pdf
99.54 KB
Workout-Chart-Phase-4-wk-7.pdf
99.54 KB
Workout-Chart-Phase-1-wk-222.pdf
99.25 KB
Workout-Chart-Phase-3-wk-6.pdf
99.25 KB
Workout-Chart-Phase-2-wk-4.pdf
99.25 KB
Program Jump Higher Overnight.htm
34.34 KB
FOOD-not-to-eat.pdf
14.40 KB
This is the overnight hops training program + schedule to get a better vertical leap in no time!