Get Bonus Downloads Here.url

   1 - Introduction.mp4

   3 - Lecture 2 The Science of Balance.mp4

   4 - Section-1-Resource-1-Balance-Self-Assessment-Tool-With-Answers.docx

   5 - Lecture 1 Prioritize and Plan.mp4

   7 - Lecture 3 Effective Delegation.mp4

   7 - Section-2-Resource-2-Daily-Planner-Template.docx

   10 - Lecture 3 Digital Balance Plan.mp4

   10 - Section-3-Resource-3-Digital-Distraction-Checklist.docx

   9 - Lecture 2 Productivity Tools.mp4

   11 - Lecture 1 Daily SelfCare.mp4

   13 - Lecture 3 Building Resilience.mp4

   13 - Section-4-Resource-4-Guided-Mindfulness-Exercises.docx

   14 - Lecture 1 Create Your Plan.mp4

   16 - Lecture 3 Track Progress.mp4

   17 - Key Takeaways and Next Steps.mp4

  Bonus Resources.txt